Spinach Soup
This spinach soup is bright green in colour and packed full of vegetables and nutrients - Cook in bulk and freeze!
Optionally, stir in some low fat Greek yoghurt to add some extra creaminess.
Nutrition Facts
3 servings
Serving size
1 bowl
- Amount per serving
- Calories109
- % Daily Value *
- Total Fat 2.1g3%
- Total Carbohydrate 19.7g8%
- Dietary Fiber 5.6g20%
- Protein 3.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yields3 ServingsCategoryLunch
400 g carrots
200 g onions
2 garlic cloves
100 g spinach
1 vegetable stock cube
1 tsp oregano
1 tsp basil
1 tsp onion powder
0.50 tsp black pepper
salt to taste
1
Roughly chop all the vegetables and place in a large pot, bar the spinach.
Cover the vegetables with water.
Mix in the seasonings and stock cube and bring to the boil. Once boiling, reduce the heat and simmer until the vegetables are softened.
2
For a thicker soup, drain the stock from the vegetables and blend with the spinach until smooth.
For a thinner consistency, don't remove the stock before blending with the spinach.
3
Add salt to taste and enjoy!
Ingredients
400 g carrots
200 g onions
2 garlic cloves
100 g spinach
1 vegetable stock cube
1 tsp oregano
1 tsp basil
1 tsp onion powder
0.50 tsp black pepper
salt to taste